FRIJE

Instructions

• 1.   Wash the zucchini.
• 2.   Peel them, leaving a strip of skin on two sides.
• 3.   Cut them into very thin slices.
• 4.   Slice the onion.
• 5.   Heat the olive oil in a pan (2 to 3 tablespoons, depending on how greasy you like to cook!).
• 6.   Sauté the onion over low heat for about 5 minutes, then add the zucchini and cook for about 30 to 40 minutes. The zucchini should release their water and be well cooked, almost falling apart.
• 7.   Meanwhile, cut the chicken into thin slices, heat the oil in a pan, add the chicken and cook it. Then add the sour cream, curry powder (to your taste, I use a lot, I recommend tasting and adding until it suits you).
• 8.   Pour the chicken with the cream over the zucchini.
• 9.   Stir everything together, season with salt and pepper.

Nutritional information *