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Chicken and vegetable wraps

Midday Picnic Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 288 kcal / serving

Instructions

  • 1.   Mix the yogurt and cream cheese and spread it on a tortilla.
  • 2.   Place a slice of chicken ham.
  • 3.   Then add lettuce leaves, some grated carrots, and cucumber slices.
  • 4.   Roll the tortilla tightly.
  • 5.   Cut into sections and secure with toothpicks.

Ingredients for servings

  • 2 tortilla wraps
  • 2 chicken ham
  • 2 leaf of green salad
  • ½ cucumbers
  • 1 grated carrot
  • 1 spreadable cheese
  • 1 cottage cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    288 kcal
    14 %
  • Fat
    17,95 g
    26 %
  • of which saturated
    8,83 g
    44 %
  • Carbohydrates
    21,4 g
    8 %
  • of which sugar
    2,87 g
    3 %
  • Protein
    9,31 g
    19 %
  • Fibers
    1,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.