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Fish gratin | 312 Calories

A treat for children and parents

Gratin Pepper Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,17 €
Energy: 312 kcal / serving
Nutritional score:

Instructions

  • 1.   Steam the potatoes.
  • 2.   Cook the fish in 33 cl of water, with the bouillon cube, for 10 minutes.
  • 3.   Slice half of the potatoes and place them in a baking dish.
  • 4.   Flake the fish and place it on top of the potato slices.
  • 5.   Slice the remaining potatoes and cover the fish.
  • 6.   Prepare the sauce:
  • 7.   Add the cream, crumbled shallot, and cornstarch to the broth. Cook until the sauce thickens.
  • 8.   Pour the sauce over the fish and potatoes in the baking dish.
  • 9.   Bake at 190°C (375°F) for 20 minutes.

Ingredients for servings

  • 200 g of cod fillet
  • 4 potatoes
  • 1 carrot
  • 1 shallot
  • 33 cl of water
  • 1 tablespoon of thick sour cream
  • 1 tablespoon of flour
  • 100 g of grated emmental
  • salt (according to taste)
  • pepper (according to taste)

Questions

  • There is no bouillon cube in the ingredient list. Which broth should I use?
    Hello Cecilemk, As a rule I never put a cube of broth, but if you find that it lacks flavor you can always add fish stock. Have a good day
    Thierry le 03/07/2019
    Helpful answer

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    312 kcal
    16 %
  • Fat
    8,96 g
    13 %
  • of which saturated
    5,44 g
    27 %
  • Carbohydrates
    34,19 g
    13 %
  • of which sugar
    2,68 g
    3 %
  • Protein
    20,77 g
    42 %
  • Fibers
    4,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.