Nutritional information *
-
Per serving
% RDA
-
Energy value
544 kcal
27 %
-
Fat
29,62 g
42 %
-
of which saturated
14,23 g
71 %
-
Carbohydrates
52,69 g
20 %
-
of which sugar
4,16 g
5 %
-
Protein
13,97 g
28 %
-
Fibers
3 g
?
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More data
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Salt
0,24 g
4 %
-
Cholesterol
70 mg
?
-
sodium
93 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
264 mg
33 %
-
potassium
456 mg
23 %
-
calcium
127 mg
16 %
-
manganese
1 mg
31 %
-
iron
1 mg
10 %
-
copper
0 mg
48 %
-
zinc
2 mg
11 %
-
selenium
10 µg
18 %
-
iodine
13 µg
9 %
-
vitamin A
191 µg
24 %
-
beta-carotene
?
?
-
vitamin D
0 µg
9 %
-
vitamin E
3 mg
29 %
-
vitamin K
8 µg
10 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
4 mg
24 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
36 %
-
vitamin B9
45 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.