A refreshing exotic recipe to enjoy during the summer, which can be customized according to your inspiration and preferences. You can replace the surimi with smoked salmon, crab, or shrimp, and add a handful of arugula, diced grapefruit...
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Avocado, Mango, and Surimi Salad
Public
Course: Starter
Preparation time: 15 minutes
Energy: 402 kcal / serving
Instructions
- 1. Rinse and finely chop the cilantro. Cut the avocados and mangoes into cubes and thinly slice the green onion.
- 2. Toast the sesame seeds in a pan (be careful, they toast very quickly). Transfer them to a container as soon as they are sufficiently toasted.
- 3. In a salad bowl, mix the lemon juice, olive oil, grated ginger, chopped cilantro, salt, and pepper. Add the grated surimi, avocado cubes, and mango cubes. Mix well. Place the dish in the refrigerator.
Sprinkle with toasted sesame seeds.
Serve chilled.
Ingredients for servings
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2 avocados -
120 g of grated surimi -
10 sprig of fresh coriander -
1 green onion -
2 mangos -
1 tablespoon of sesame seed - Pour la sauce :
-
3 tablespoon of olive oil -
1 lime -
1 teaspoon of fresh ginger -
1 pinch of Espelette pepper (optional) -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value402 kcal20 %
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Fat26,87 g38 %
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of which saturated5,11 g26 %
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Carbohydrates27,68 g11 %
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of which sugar24,41 g27 %
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Protein3,08 g6 %
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Fibers6,77 g?
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More data
* As an indication, before cooking, RDA of the EU.