1. For two large plates or four small ones:
Cut the tomatoes into quarters.
Slice the cucumber, red onion, and bell pepper.
Mix everything in a large salad bowl or divide into two large plates (or four small ones).
Distribute pieces of feta cheese on each plate and sprinkle with a little oregano.
Prepare the vinaigrette: in a bowl, mix olive oil, vinegar, and salt (3 tablespoons of oil / 1 tablespoon of vinegar).
Cut slices of bread.
Toast them under the broiler on both sides.
Rub the bread with a clove of garlic.
Season the salad and serve immediately!
Ingredients for
servings
4
tomatoes
1
green bell pepper
½
cucumbers
200g of
feta
1small
red onion
1handful of
Greek-style black olive
3pinch of
dried oregano
1tablespoon of
wine vinegar
3tablespoon of
olive oil
1
garlic clove
3slice of
bread
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
351 kcal
18 %
Fat
22,54 g
32 %
of which saturated
8,92 g
45 %
Carbohydrates
23,47 g
9 %
of which sugar
6,58 g
7 %
Protein
11,54 g
23 %
Fibers
4,14 g
?
More data
Salt
1,71 g
28 %
Cholesterol
30 mg
?
sodium
685 mg
?
magnesium
37 mg
12 %
phosphorus
188 mg
23 %
potassium
532 mg
27 %
calcium
189 mg
24 %
manganese
0 mg
18 %
iron
1 mg
5 %
copper
0 mg
10 %
zinc
1 mg
6 %
selenium
11 µg
20 %
iodine
?
?
vitamin A
90 µg
11 %
beta-carotene
626 µg
?
vitamin D
0 µg
6 %
vitamin E
3 mg
35 %
vitamin K
18 µg
24 %
vitamin C
29 mg
48 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
11 %
vitamin B3
1 mg
7 %
vitamin B5
1 mg
10 %
vitamin B6
0 mg
12 %
vitamin B12
0 µg
43 %
vitamin B9
73 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.