Nutritional information *
-
Per serving
% RDA
-
Energy value
313 kcal
16 %
-
Fat
16,36 g
23 %
-
of which saturated
8,66 g
43 %
-
Carbohydrates
1,68 g
1 %
-
of which sugar
1,58 g
2 %
-
Protein
26,61 g
53 %
-
Fibers
0,96 g
?
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More data
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Salt
1,49 g
25 %
-
Cholesterol
79 mg
?
-
sodium
564 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
213 mg
27 %
-
potassium
327 mg
16 %
-
calcium
111 mg
14 %
-
manganese
?
?
-
iron
2 mg
13 %
-
copper
0 mg
6 %
-
zinc
2 mg
13 %
-
selenium
234 µg
426 %
-
iodine
28 µg
18 %
-
vitamin A
126 µg
16 %
-
beta-carotene
497 µg
?
-
vitamin D
4 µg
79 %
-
vitamin E
2 mg
16 %
-
vitamin K
80 µg
106 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
10 mg
58 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
2 µg
219 %
-
vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.