FRIJE

<< recipes

Kiri omelette

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 0,50 €
Energy: 189 kcal / serving
Nutritional score:

Instructions

  • 1.   Beat the eggs in a bowl.
  • 2.   Add a little milk to keep the omelette moist.
  • 3.   Season with salt and pepper (lightly for children!).
  • 4.   Cut the Kiri squares into quarters.
  • 5.   Melt a knob of butter in a pan and add the egg and milk mixture.
  • 6.   Immediately sprinkle the omelette with the pieces of Kiri and let them melt slowly, the eggs will also cook slowly thanks to the milk incorporated in the mixture.
  • 7.   Serve hot!

Ingredients for servings

  • 6 eggs
  • 6 Kiri
  • 2 tablespoon of milk
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    189 kcal
    9 %
  • Fat
    15,49 g
    22 %
  • of which saturated
    7,85 g
    39 %
  • Carbohydrates
    1,09 g
    0 %
  • of which sugar
    1,08 g
    1 %
  • Protein
    11,36 g
    23 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.