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Lentil and Blueberry Salad

Vegetarian Vegan Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 25 minutes
Rest time: 5 minutes
Energy: 279 kcal / serving

Instructions

  • 1.   Cook the lentils in a pot of water for 25 minutes.
    They should remain slightly crunchy.
    Rinse and let cool.
  • 2.   Wash and slice the radishes thinly.
  • 3.   Put all the ingredients in a salad bowl.
  • 4.   Season with oil, vinegar, salt, and pepper.
  • 5.   Serve chilled.

Ingredients for servings

  • 200 g of dry lentil
  • 1 bunch of radish
  • 125 g of blueberry
  • 1 handful of arugula
  • 3 tablespoon of olive oil
  • 2 tablespoon of raspberry vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    279 kcal
    14 %
  • Fat
    11,01 g
    16 %
  • of which saturated
    1,63 g
    8 %
  • Carbohydrates
    29,79 g
    11 %
  • of which sugar
    4,6 g
    5 %
  • Protein
    13,72 g
    27 %
  • Fibers
    5,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.