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Summer Salad

Vegetarian Tomato Public
Course: Main course
Preparation time: 18 minutes
Cost per serving: 1,36 €
Energy: 335 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the feta into cubes, put in a bowl with oregano. Mix.
  • 2.   Put the chopped tomatoes and cucumber in a salad bowl. Add salt. Add the sliced shallot. Add the feta and olives.
  • 3.   Season everything with olive oil and vinegar.

Ingredients for servings

  • 4 tomatoes
  • 1 cucumber
  • 150 g of feta
  • 50 g of caper (optional)
  • 1 shallot
  • 1 corn (medium can)
  • 1 pinch of fresh oregano
  • 75 g of black olive
  • 1 tablespoon of vinegar
  • 3 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    335 kcal
    17 %
  • Fat
    23,33 g
    33 %
  • of which saturated
    7,54 g
    38 %
  • Carbohydrates
    15,75 g
    6 %
  • of which sugar
    7,2 g
    8 %
  • Protein
    8,96 g
    18 %
  • Fibers
    5,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.