2. Pour the balsamic vinegar into the salad bowl and gradually whisk in the olive oil, add the finely chopped garlic and basil or parsley, season with salt and pepper.
3. Cook the 4 artichoke hearts in boiling salted water for 10 minutes.
4. Once cooked, refresh them in cold water.
5. Cut the tomatoes into quarters, then add them to the salad bowl.
6. Dice the avocado and add it to the tomatoes.
7. Cut the thin slices of mozzarella in half and add them to the salad bowl.
8. Cut the artichoke hearts into 4 or 6 pieces, depending on their size, and add them to the salad bowl.
9. Sprinkle everything with Parmesan cheese and refrigerate for 1 hour.
10. Serve with fresh bread.
Ingredients for
servings
1teaspoon of
balsamic vinegar
2tablespoon of
olive oil
4
garlic cloves
25g of
dried basil
4
tomatoes
400g of
artichoke heart
1
avocado
125g of
mozzarella
60g of
grated parmesan
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
350 kcal
17 %
Fat
25,48 g
36 %
of which saturated
9,71 g
49 %
Carbohydrates
10,3 g
4 %
of which sugar
4,82 g
5 %
Protein
16,34 g
33 %
Fibers
10,84 g
?
More data
Salt
0,6 g
10 %
Cholesterol
?
?
sodium
241 mg
?
magnesium
126 mg
42 %
phosphorus
356 mg
45 %
potassium
1092 mg
55 %
calcium
524 mg
65 %
manganese
1 mg
53 %
iron
7 mg
52 %
copper
1 mg
58 %
zinc
3 mg
18 %
selenium
9 µg
15 %
iodine
?
?
vitamin A
?
?
beta-carotene
620 µg
?
vitamin D
0 µg
3 %
vitamin E
?
?
vitamin K
142 µg
189 %
vitamin C
31 mg
51 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
19 %
vitamin B3
3 mg
16 %
vitamin B5
1 mg
19 %
vitamin B6
0 mg
23 %
vitamin B12
?
?
vitamin B9
147 µg
74 %
Less data
* As an indication, before cooking, RDA of the EU.