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Salmon Meatballs

Discover our easy and quick recipe for Salmon Meatballs, just like at Ikea.

Salmon Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 2,52 €
Energy: 367 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the salmon into cubes and cook it in the microwave for about 4 to 6 minutes, making sure to cover the container so that it steams and doesn't dry out.
  • 2.   Crumble the cooked salmon into a bowl and add the rice. Season with salt and pepper. Mix well and shape into meatballs.
  • 3.   Heat the olive oil in a pan and gently fry the meatballs to warm them up.
  • 4.   Sprinkle with chopped sage before serving.

Ingredients for servings

  • 400 g of salmon fillet
  • 2 tablespoon of olive oil
  • 15 g of fresh sage
  • 1 tablespoon of breadcrumbs
  • 100 g of rice
  • 2 zucchinis
  • salt (according to taste)
  • pepper (according to taste)

Questions

  • What do you do with 2 zucchini?
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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    19,77 g
    28 %
  • of which saturated
    3,31 g
    17 %
  • Carbohydrates
    22,51 g
    9 %
  • of which sugar
    1,92 g
    2 %
  • Protein
    23,82 g
    48 %
  • Fibers
    1,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.