An easy meat dish for fans of sweet and savory...
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Pork sauté with prunes
Beef
Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 120 minutes
Cost per serving: 1,62 €
Energy: 415 kcal / serving
Nutritional score:
Instructions
- 1. Sauté the pork cut into pieces in a little olive oil. Season with salt and pepper.
Add the thinly sliced onions, the carrots cut into rounds, and the garlic clove. Let them sweat. - 2. Incorporate the tomatoes cut into quarters, the bouquet garni, then pour in the white wine and the broth (previously diluted in 25 cl of hot water).
Simmer for 1 hour.
Add the prunes and let them cook for an additional 30 minutes on low heat.
Ingredients for servings
-
800 g of pork loin -
2 onions -
2 carrots -
2 tomatoes -
12 prunes -
1 glass of white wine -
1 beef bouillon cube -
1 garlic clove -
1 tablespoon of olive oil -
salt (according to taste) -
pepper (according to taste)
Rates
-
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Nutritional information *
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Per serving% RDA
-
Energy value415 kcal21 %
-
Fat21,61 g31 %
-
of which saturated7,81 g39 %
-
Carbohydrates22,92 g9 %
-
of which sugar16,05 g18 %
-
Protein25,6 g51 %
-
Fibers3,24 g?
-
More data
* As an indication, before cooking, RDA of the EU.