Nutritional information *
-
Per serving
% RDA
-
Energy value
438 kcal
22 %
-
Fat
38,17 g
55 %
-
of which saturated
7,1 g
36 %
-
Carbohydrates
9,13 g
4 %
-
of which sugar
7 g
8 %
-
Protein
10,75 g
21 %
-
Fibers
6,55 g
?
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More data
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Salt
0,06 g
1 %
-
Cholesterol
60 mg
?
-
sodium
24 mg
?
-
magnesium
130 mg
43 %
-
phosphorus
287 mg
36 %
-
potassium
522 mg
26 %
-
calcium
96 mg
12 %
-
manganese
2 mg
88 %
-
iron
3 mg
18 %
-
copper
1 mg
104 %
-
zinc
2 mg
12 %
-
selenium
15 µg
27 %
-
iodine
6 µg
4 %
-
vitamin A
29 µg
4 %
-
beta-carotene
9 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
8 mg
78 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
37 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.