Nutritional information *
-
Per serving
% RDA
-
Energy value
578 kcal
29 %
-
Fat
25,84 g
37 %
-
of which saturated
7,48 g
37 %
-
Carbohydrates
43,37 g
17 %
-
of which sugar
2,64 g
3 %
-
Protein
24,75 g
50 %
-
Fibers
6,35 g
?
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More data
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Salt
0,97 g
16 %
-
Cholesterol
215 mg
?
-
sodium
336 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
343 mg
43 %
-
potassium
1351 mg
68 %
-
calcium
115 mg
14 %
-
manganese
0 mg
19 %
-
iron
5 mg
38 %
-
copper
0 mg
31 %
-
zinc
5 mg
36 %
-
selenium
85 µg
155 %
-
iodine
?
?
-
vitamin A
64 µg
8 %
-
beta-carotene
306 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
2 mg
25 %
-
vitamin K
65 µg
86 %
-
vitamin C
49 mg
81 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
51 %
-
vitamin B12
3 µg
267 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.