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No-cook Porridge or Overnight Porridge

The healthy and perfect breakfast for busy people! No cooking required and prepared the night before, it's the perfect breakfast to start the day off right... A recipe that can be adapted to your tastes and preferences by varying the milk (soy, coconut, almond), fruits, flavors, honey, spices, toppings...

Public
Course: Breakfast
Preparation time: 5 minutes
Energy: 525 kcal / serving

Instructions

  • 1.   In a jam jar or a glass jar, pour the oat flakes.
  • 2.   Add the almonds, sugar, spices, chia seeds, and pour in the milk.
  • 3.   You can add 1 yogurt + 25g of milk for a creamier porridge. In this case, finish your preparation with the yogurt.
  • 4.   Close the jar and refrigerate overnight.
  • 5.   The next day, add slices of banana or apple quarters and some chocolate shavings, then enjoy directly from the jar!
  • 6.   You can prepare several at once, they can be stored in the fridge for up to 3 days.

Ingredients for servings

  • 40 g of milk
  • 40 g of oat flake
  • 1 teaspoon of agave syrup
  • 1 handful of crushed almond
  • 1 teaspoon of chia seed
  • 1 banana
  • 1 teaspoon of chocolate chips
  • 1 pinch of cinnamon powder (optional)
  • 1 teaspoon of vanilla flavor (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    525 kcal
    26 %
  • Fat
    23,59 g
    34 %
  • of which saturated
    2,45 g
    12 %
  • Carbohydrates
    57,57 g
    22 %
  • of which sugar
    ?
    ?
  • Protein
    16,35 g
    33 %
  • Fibers
    12,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.