1. Remove the stems from the radishes, slice them thinly, and then cut them into small pieces. Drain the tuna and flake it. Put it in the bowl of a mini food processor with the oil and yogurt, and pulse until roughly mixed.
2. Add the pink radishes. Season lightly with salt and pepper, and mix well. Cover the mixture with plastic wrap and refrigerate for at least 1 hour before serving in small ramekins.
Ingredients for
servings
1bunch of
radish
100g of
canned tuna in water (drained weight)
2teaspoon of
olive oil
3tablespoon of
fat-free white cheese
1pinch of
salt and pepper
Rates
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Nutritional information *
Per serving
% RDA
Energy value
64 kcal
3 %
Fat
2,38 g
3 %
of which saturated
0,37 g
2 %
Carbohydrates
1,57 g
1 %
of which sugar
1,25 g
1 %
Protein
8,26 g
17 %
Fibers
1,05 g
?
More data
Salt
0,23 g
4 %
Cholesterol
13 mg
?
sodium
80 mg
?
magnesium
12 mg
4 %
phosphorus
66 mg
8 %
potassium
255 mg
13 %
calcium
27 mg
3 %
manganese
0 mg
2 %
iron
1 mg
4 %
copper
0 mg
1 %
zinc
0 mg
2 %
selenium
76 µg
139 %
iodine
5 µg
3 %
vitamin A
2 µg
0 %
beta-carotene
5 µg
?
vitamin D
1 µg
25 %
vitamin E
1 mg
8 %
vitamin K
1 µg
2 %
vitamin C
9 mg
15 %
vitamin B1
0 mg
1 %
vitamin B2
0 mg
2 %
vitamin B3
3 mg
19 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
8 %
vitamin B12
1 µg
68 %
vitamin B9
78 µg
39 %
Less data
* As an indication, before cooking, RDA of the EU.