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Bell Pepper Cannelloni
A flavorful recipe, ideal for special occasions.
Vegetarian
Public
Course:
Starter
Preparation time:
30 minutes
Cooking time:
20 minutes
Cost per serving:
0,93 €
Energy:
432 kcal / serving
Nutritional score:
Instructions
1
. Slice the leeks and julienne the bell peppers.
2
. Sauté the leeks in a knob of butter, add the bell peppers and mint leaves.
3
. Finish cooking by adding a little water if necessary.
4
. Prepare the filling by mixing ricotta, leeks, bell peppers, eggs, breadcrumbs, and grated Parmesan in a bowl.
5
. Season with salt and pepper.
6
. Using a small spoon, fill the cannelloni with this filling.
7
. For the béchamel preparation: Slice the green and black olives.
8
. Melt the butter in a saucepan, then whisk in the flour.
9
. Add the hot milk, a pinch of nutmeg, salt, and bring to a boil.
10
. Add the olives.
11
. Grease a baking dish and spread two wooden spoons of béchamel on the bottom.
12
. Place the cannelloni on top, cover with the remaining béchamel, and sprinkle generously with Parmesan.
13
. Bake at 220°C (425°F) for 20 minutes.
Ingredients for
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20
servings
750
cl
of whole milk
525
g
of ricotta
75
g
of breadcrumbs
60
g
of grated parmesan
50
g
of unsalted butter
45
g
of wheat flour
40
g
of black olive
40
g
of green olive
4
leaf
of fresh mint
2
pinch
of nutmeg
2
eggs
2
red bell peppers
2
green bell peppers
2
leeks
5
cl
of olive oil
18
stuffed cannelloni
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
432 kcal
22 %
Fat
24,83 g
35 %
of which saturated
14,36 g
72 %
Carbohydrates
30,09 g
12 %
of which sugar
24,11 g
27 %
Protein
20,85 g
42 %
Fibers
2,1 g
?
More data
Salt
1,19 g
20 %
Cholesterol
102 mg
?
sodium
470 mg
?
magnesium
67 mg
22 %
phosphorus
512 mg
64 %
potassium
755 mg
38 %
calcium
641 mg
80 %
manganese
0 mg
13 %
iron
1 mg
8 %
copper
0 mg
10 %
zinc
2 mg
16 %
selenium
3 µg
6 %
iodine
?
?
vitamin A
235 µg
29 %
beta-carotene
?
?
vitamin D
1 µg
12 %
vitamin E
2 mg
20 %
vitamin K
?
?
vitamin C
28 mg
47 %
vitamin B1
0 mg
16 %
vitamin B2
1 mg
53 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
0 mg
18 %
vitamin B12
2 µg
161 %
vitamin B9
87 µg
44 %
Less data
* As an indication, before cooking, RDA of the EU.