A salad that smells like the south, olive oil, sun-dried tomatoes, arugula, chickpeas...
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A9 | Mediterranean Salad
Vegetarian
Salad
Public
Course: Starter
Preparation time: 8 minutes
Cost per serving: 0,99 €
Energy: 281 kcal / serving
Nutritional score:
Instructions
- 1. Drain and rinse the chickpeas with clear water. Roughly chop the sun-dried tomatoes.
- 2. In a salad bowl, make the vinaigrette by mixing: 1 tablespoon of olive oil per person, lemon juice, (optional: apple cider vinegar), pepper and salt.
- 3. Add the salad, chickpeas, tomatoes, crumbled goat cheese, crushed walnuts to the salad bowl, mix, it's ready!
Ingredients for servings
-
½ green salads -
200 g of chickpeas (canned, drained weight) -
120 g of dried tomato -
80 g of fresh goat cheese -
1 lemon -
40 g of walnut -
4 teaspoon of apple cider vinegar
Rates
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No reviews
Nutritional information *
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Per serving% RDA
-
Energy value281 kcal14 %
-
Fat12,55 g18 %
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of which saturated3,37 g17 %
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Carbohydrates23,9 g9 %
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of which sugar12,65 g14 %
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Protein12,84 g26 %
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Fibers9,07 g?
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More data
* As an indication, before cooking, RDA of the EU.