<< recipes

Eggplant Parmesan

Companion Vegetarian Eggplant Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,89 €
Energy: 247 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F). Peel the onion and garlic, roughly chop them, then put them in the food processor fitted with the ultrablade chopping knife. Chop at speed 11 for 30 seconds.
  • 2.   Replace the knife with the mixer attachment, add the oil, and start the simmer program P1 at 130 °C (270 °F) for 5 minutes.
  • 3.   Then add the tomato pulp and paste, oregano, salt, and pepper, and mix with a spatula. Cut the eggplants into thin slices lengthwise. Fry them for a few minutes in a pan, then place them on paper towels. Grease a gratin dish, place a layer of eggplant slices, and cover with tomato sauce. Repeat the process until all the ingredients are used.
  • 4.   Add the Parmesan and mozzarella slices, then cover with breadcrumbs. Bake for 30 minutes.

Notes & Suggestions

  • You can make this recipe with zucchini instead.

Ingredients for servings

  • 80 g of onion
  • 1 garlic clove
  • 10 g of olive oil
  • 340 g of tomato pulp
  • 20 g of tomato paste
  • 1 tablespoon of dried oregano
  • 400 g of eggplant
  • 40 g of parmesan
  • 80 g of mozzarella
  • 80 g of breadcrumbs
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    247 kcal
    12 %
  • Fat
    10,22 g
    15 %
  • of which saturated
    5,06 g
    25 %
  • Carbohydrates
    22,18 g
    9 %
  • of which sugar
    8,31 g
    9 %
  • Protein
    11,45 g
    23 %
  • Fibers
    6,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.