Nutritional information *
-
Per serving
% RDA
-
Energy value
692 kcal
35 %
-
Fat
32,49 g
46 %
-
of which saturated
5,89 g
29 %
-
Carbohydrates
22,06 g
8 %
-
of which sugar
18,52 g
21 %
-
Protein
62,68 g
125 %
-
Fibers
10,03 g
?
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More data
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Salt
0,68 g
11 %
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Cholesterol
198 mg
?
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sodium
276 mg
?
-
magnesium
123 mg
41 %
-
phosphorus
665 mg
83 %
-
potassium
1993 mg
100 %
-
calcium
88 mg
11 %
-
manganese
1 mg
25 %
-
iron
3 mg
23 %
-
copper
0 mg
29 %
-
zinc
4 mg
27 %
-
selenium
39 µg
70 %
-
iodine
2 µg
1 %
-
vitamin A
44 µg
5 %
-
beta-carotene
2009 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
11 mg
106 %
-
vitamin K
46 µg
61 %
-
vitamin C
181 mg
302 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
1 mg
37 %
-
vitamin B3
26 mg
144 %
-
vitamin B5
4 mg
67 %
-
vitamin B6
2 mg
98 %
-
vitamin B12
1 µg
112 %
-
vitamin B9
242 µg
121 %
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Less data
* As an indication, before cooking, RDA of the EU.