<< recipes

Vegetable pot-au-feu

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,36 €
Energy: 282 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onion and garlic clove.
  • 2.   Thoroughly wash the leeks and cut the white parts into rounds.
  • 3.   Peel and cut the carrots, turnips, and parsnips into pieces.
  • 4.   Trim the ends of the zucchini, cut them lengthwise, remove the seeds if necessary, and cut them into pieces.
  • 5.   In a Dutch oven, place the onion studded with cloves and all the vegetables, chickpeas. Cover with water, add the broth, tomato paste, bouquet garni, salt, and pepper.
  • 6.   Bring to a boil and simmer covered for about 45 minutes.
    Serve hot.

Notes & Suggestions

  • The remaining juice can be used to make an Asian soup.

Ingredients for servings

  • 2 leeks
  • 6 carrots
  • 2 parsnips
  • 2 small zucchini
  • 3 turnips
  • 2 large onion
  • 1 garlic clove
  • 2 handful of dried chickpeas
  • 1 small tomato paste
  • 1 vegetable bouillon cube
  • 3 cloves
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    282 kcal
    14 %
  • Fat
    2,86 g
    4 %
  • of which saturated
    0,44 g
    2 %
  • Carbohydrates
    42,87 g
    16 %
  • of which sugar
    21,41 g
    24 %
  • Protein
    11,16 g
    22 %
  • Fibers
    15,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.