Here is a simple and delicious tofu recipe. If desired, you can flavor the cream with a little mustard or curry, or any other seasoning of your choice.
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Tofu with Mushrooms and Cream
Vegetarian
Asian
Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,35 €
Energy: 445 kcal / serving
Nutritional score:
Instructions
- 1. Heat the oil in a skillet over high heat.
- 2. Add the dried and diced tofu.
- 3. Sear the tofu on all sides over high heat.
- 4. Reduce the heat, add the mushrooms and soy sauce, and stir well.
- 5. Once the mushrooms have released their liquid, add the cream, mix well, and serve immediately with rice.
Ingredients for servings
-
125 g of tofu -
100 g of button mushroom -
2 tablespoon of soy sauce -
2 tablespoon of thick sour cream -
1 tablespoon of oil
Rates (1)
-
I tried it with tofu and then with chicken instead of tofu. The soy sauce surprisingly spices up the mushroom/cream mixture.
Nutritional information *
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Per serving% RDA
-
Energy value445 kcal22 %
-
Fat34,26 g49 %
-
of which saturated9,94 g50 %
-
Carbohydrates8,77 g3 %
-
of which sugar4,45 g5 %
-
Protein22,6 g45 %
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Fibers1,28 g?
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More data
* As an indication, before cooking, RDA of the EU.