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Low GI Savory Cake

Just as good for appetizers as for dinner with a small salad! Why should we watch others enjoy themselves? Here's the recipe for the cake that I've revisited! Excellent! For a large savory cake: 150g spelt flour 1 packet of baking powder 3 eggs 100 mL organic rapeseed oil 125 mL soy milk 100g gruyère cheese For the filling, I used: 3 slices of ham, cut into small pieces 1 can of well-drained button mushrooms 1 tsp garlic powder

Low GI Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 60 minutes
Energy: 201 kcal / serving

Instructions

  • 1.   Mix everything together, add the filling, pour into an aluminum cake mold without adding any fat, and bake in a preheated oven at 180°C for about 1 hour. Monitor the cooking time.

    Let it cool, then remove from the mold.

    After two nice slices and a salad, Blood Sugar Level at 1.09, so perfect.

Ingredients for servings

  • 150 g of spelled flour complete (T130)
  • 1 bag of baking powder
  • 3 eggs
  • 100 ml of oil
  • 125 ml of soy milk
  • 100 g of grated Gruyère cheese
  • Pour la garniture :
  • 3 slice of ham
  • 1 cup of canned mushroom
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    201 kcal
    10 %
  • Fat
    18,26 g
    26 %
  • of which saturated
    4,65 g
    23 %
  • Carbohydrates
    0,93 g
    0 %
  • of which sugar
    0,34 g
    0 %
  • Protein
    8,35 g
    17 %
  • Fibers
    0,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.