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Grilled Fish with Saffron Carrot Noodles

The incomparable and delicate aroma of saffron enhances this grilled fish dish for the delight of your taste buds!

Weight Watchers Fish Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 242 kcal / serving

Instructions

  • 1.   Preheat the broiler of the oven.
  • 2.   Place the bouquet garni and saffron in a large saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes, then add the carrot, bell pepper, snow peas, and noodles. Simmer gently for 5-6 minutes, or until the noodles are cooked.
  • 3.   Meanwhile, arrange the fish fillets on a baking sheet. Mix together the chili sauce, soy sauce, and lemon juice. Brush the fish with this mixture and season with black pepper. Grill the fillets for 5-6 minutes, basting every 2 minutes with the chili sauce mixture, until the fish is cooked. The flesh should be opaque and easily flake apart.
  • 4.   Divide the noodle mixture between 2 bowls and place the fish fillets on top. Serve, garnished with chopped scallions.

Ingredients for servings

  • 1 bouquet garni
  • 1 teaspoon of saffron
  • 1 carrot
  • 1 red bell pepper
  • 100 g of fresh green bean
  • 100 g of Chinese noodle
  • 300 g of halibut
  • 2 tablespoon of sweet chili sauce
  • 2 tablespoon of soy sauce
  • 1 tablespoon of lemon juice
  • 2 sprig of spring onion
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    242 kcal
    12 %
  • Fat
    0,66 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    49,46 g
    19 %
  • of which sugar
    6,85 g
    8 %
  • Protein
    6,68 g
    13 %
  • Fibers
    4,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.