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Forest Lamb (USB)

Ideal dish for Easter tables This recipe is from the cookeo USB key

Cookeo Lamb Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 14 minutes
Energy: 549 kcal / serving

Instructions

  • 1.   Cut the lamb shoulder into 30 to 40g cubes and coat them with flour.
    Peel and finely chop the onions. Peel and cut the carrots into sticks. Peel the potatoes and cut them into large pieces.
  • 2.   Pour oil into the cookeo pot. Preheat in "browning" mode.
  • 3.   Brown the meat cubes (in batches if necessary) then remove the meat and set it aside.
    Sauté the mushrooms.
  • 4.   Stop browning.
    Add water, meat, and other ingredients, finishing with the potatoes. Season.
  • 5.   Cook under pressure for 14 minutes.

Ingredients for servings

  • 1.2 kg of Lamb shoulder
  • 3 onions
  • 300 g of carrot
  • 600 g of wild mushroom
  • 1 bunch of bouquet garni
  • 3 g of garlic powder
  • 600 g of potato
  • 3 tablespoon of oil
  • 20 cl of water
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    549 kcal
    27 %
  • Fat
    28,92 g
    41 %
  • of which saturated
    8,89 g
    44 %
  • Carbohydrates
    26,52 g
    10 %
  • of which sugar
    7,86 g
    9 %
  • Protein
    42,15 g
    84 %
  • Fibers
    5,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.