VegetarianSpringVegetables PublicCourse: Main coursePreparation time: 30 minutesCooking time: 10 minutesCost per serving: 0,78 €Energy: 393 kcal / serving
Instructions
1. Peel and chop the onions.
Peel and finely grate the carrots and potatoes.
Chop the pumpkin seeds.
Prepare the herb mixture by finely chopping (for example) parsley, chives, burnet, lemon balm, watercress, sorrel, etc...
2. In a bowl, mix the onions, carrots, and potatoes with the flour, grated cheese, pumpkin seeds, and eggs.
Season with salt, pepper, coriander, and curry.
Shape the mixture into patties and fry them in butter until crispy.
3. Make the dip sauce by mixing all the ingredients.
Serve the patties with the sauce.
Ingredients for
servings
2
onions
400g of
carrot
150g of
potato
50g of
flour
40g of
grated cheese
30g of
pumpkin seed
2
eggs
¼teaspoon of
ground coriander
½teaspoon of
curry powder
3tablespoon of
butter
Pour la sauce DIP :
250g of
cottage cheese
150g of
yogurt
½teaspoon of
mustard
¼teaspoon of
paprika
6tablespoon of
fine herbs
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
393 kcal
20 %
Fat
20,78 g
30 %
of which saturated
10,78 g
54 %
Carbohydrates
29,75 g
11 %
of which sugar
?
?
Protein
18,31 g
37 %
Fibers
5,44 g
?
More data
Salt
?
?
Cholesterol
137 mg
?
sodium
182 mg
?
magnesium
91 mg
30 %
phosphorus
394 mg
49 %
potassium
773 mg
39 %
calcium
300 mg
37 %
manganese
1 mg
34 %
iron
2 mg
16 %
copper
0 mg
21 %
zinc
2 mg
15 %
selenium
13 µg
24 %
iodine
?
?
vitamin A
154 µg
19 %
beta-carotene
?
?
vitamin D
2 µg
35 %
vitamin E
?
?
vitamin K
?
?
vitamin C
11 mg
19 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
1 µg
91 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.