Nutritional information *
-
Per serving
% RDA
-
Energy value
789 kcal
39 %
-
Fat
28,8 g
41 %
-
of which saturated
16,96 g
85 %
-
Carbohydrates
110,87 g
43 %
-
of which sugar
7,49 g
8 %
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Protein
22,12 g
44 %
-
Fibers
16,02 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
64 mg
?
-
sodium
122 mg
?
-
magnesium
144 mg
48 %
-
phosphorus
410 mg
51 %
-
potassium
1353 mg
68 %
-
calcium
606 mg
76 %
-
manganese
3 mg
150 %
-
iron
7 mg
52 %
-
copper
3 mg
266 %
-
zinc
4 mg
24 %
-
selenium
20 µg
37 %
-
iodine
12 µg
8 %
-
vitamin A
202 µg
25 %
-
beta-carotene
17840 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
11 mg
111 %
-
vitamin K
1433 µg
1911 %
-
vitamin C
447 mg
746 %
-
vitamin B1
1 mg
42 %
-
vitamin B2
1 mg
43 %
-
vitamin B3
8 mg
45 %
-
vitamin B5
3 mg
47 %
-
vitamin B6
1 mg
55 %
-
vitamin B12
0 µg
5 %
-
vitamin B9
337 µg
169 %
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Less data
* As an indication, before cooking, RDA of the EU.