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Express Teriyaki Chicken

A quick and easy Teriyaki chicken, tender and golden, with a homemade sauce! Serve with rice.

Asian Chicken Japanese Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 403 kcal / serving

Instructions

  • 1.   Peel the ginger and garlic clove.
  • 2.   In a saucepan, bring to a gentle boil the water, brown sugar, soy sauce, honey, crushed garlic, and ginger to make a syrup.
  • 3.   Cut the chicken into thin slices and coat them with cornstarch.
  • 4.   Dissolve 2 tablespoons of cornstarch in 4 tablespoons of water, then pour into the saucepan and let the sauce thicken over medium heat, stirring.
  • 5.   In a frying pan, brown the chicken pieces for 5 minutes with a little oil, turning them over.
  • 6.   Finally, add the Teriyaki sauce and simmer for another 3 minutes. Serve with rice.

Ingredients for servings

  • 220 ml of water
  • 50 g of brown sugar
  • 60 ml of soy sauce
  • 2 chicken breast
  • 1 tablespoon of honey (optional)
  • 1 garlic clove
  • 2 tablespoon of corn flour
  • 1 small fresh ginger
  • 1 tablespoon of oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    403 kcal
    20 %
  • Fat
    9,72 g
    14 %
  • of which saturated
    1,72 g
    9 %
  • Carbohydrates
    34,97 g
    13 %
  • of which sugar
    32,98 g
    37 %
  • Protein
    43,56 g
    87 %
  • Fibers
    0,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.