FRIJE

<< recipes

Sweet and Sour Chicken Beignets

Indulge in the richness of Thai cuisine with our delicious sweet and sour chicken beignets. Crispy on the outside, tender on the inside, they will awaken your taste buds. A simple recipe for a festival of flavors!

Asian
Course: Main course
Preparation time: 60 minutes
Cost per serving: 2,03 €
Energy: 634 kcal / serving

Instructions

    Recette Premium

Notes & Suggestions

  • Serve the rice and chicken separately for a more attractive presentation.

Ingredients for servings

  • 600 g of chicken breast
  • 1 tomato
  • ½ cucumbers
  • 1 red bell pepper
  • 1 carrot
  • 1 red onion
  • 150 g of Canned ananas in syrup (drained weight)
  • 2 garlic cloves
  • Pour la pâte à beignet :
  • 125 g of flour
  • 1 teaspoon of baking powder
  • ¼ teaspoon of salt
  • 150 ml of water
  • Pour la sauce :
  • ½ tablespoon of Cornstarch
  • 2 tablespoon of ketchup
  • 1 tablespoon of fish sauce
  • 40 g of sugar
  • Pour accompagner :
  • 280 g of Thai rice
  • Autre :
  • 1 frying oil

Utensils

  • Mixing bowl
  • Scale
  • Medium-sized saucepan with lid
  • Large frying pan
  • Strainer

Rates (2)

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    634 kcal
    32 %
  • Fat
    3,44 g
    5 %
  • of which saturated
    0,93 g
    5 %
  • Carbohydrates
    100,37 g
    39 %
  • of which sugar
    22,25 g
    25 %
  • Protein
    46,47 g
    93 %
  • Fibers
    4,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • This recipe for sweet and sour chicken fritters offers a rich and varied taste experience thanks to the incorporation of various vegetables and fruits, which contribute to the intake of vitamins and fiber. However, some nutritional considerations should be taken into account.

    Firstly, the frying cooking method significantly increases the fat content of the dish, which can contribute to an increase in calories and potentially saturated fats, depending on the oil used. For a lighter option, consider baking the chicken pieces in the oven after coating them with the batter, or opt for air frying if you have that appliance.

    The sweet and sour sauce, although it adds a flavorful dimension, contains added sugar and ketchup, which may also contain added sugars and salt. It is therefore advisable to consume this sauce in moderation, especially for those who are monitoring their sugar and sodium intake.

    The Thai rice that accompanies the dish is a good source of complex carbohydrates, but to increase fiber intake, you could consider replacing white rice with brown rice or another whole grain.

    The vegetables and pineapple included in the recipe are nutritionally positive, but it is important to note that canned pineapple may contain sweet syrup. Using fresh pineapple chunks or canned pineapple without added sugar would be a healthier option.

    In summary, this recipe can be integrated into a balanced diet if consumed occasionally and in controlled portions. To make it healthier for everyday consumption, consider reducing the amount of sugar and salt, choosing less fatty cooking methods, and opting for less processed ingredients when possible.