FRIJE

Name: Low-sugar and Low-GI Waffles - In Low-GI and Healthy Mode
Prep time: 10 min
Yield: 4 servings
Ingredients: 130 g of whole wheat flour (T150); 70 g of spelled flour (T110); 0.5 bag of baking powder; 2 egg; 300 ml of almond milk; 20 g of white almond butter; 30 g of coconut sugar; 2 tablespoon of orange blossom water; 20 g of coconut oil

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Low-sugar and Low-GI Waffles - In Low-GI and Healthy Mode

And it's delicious too. The kids didn't even notice the change in the recipe. Although they put Nutella on top. I added shredded coconut.

Low GI Public

Course: Snack

Preparation time: 10 minutes

Energy: 271 kcal / serving

Instructions

1. Simply mix the ingredients in order and cook them in a waffle iron.

Ingredients for servings

130 g of whole wheat flour (T150)
70 g of spelled flour (T110)
1 bag of baking powder
2 eggs
300 ml of almond milk
20 g of white almond butter
30 g of coconut sugar
2 tablespoon of orange blossom water
20 g of coconut oil

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

271 kcal

14 %

Fat

13,42 g

19 %
of which saturated

5,53 g

28 %
Carbohydrates

29,76 g

11 %
of which sugar

8,14 g

9 %
Protein

9,07 g

18 %
Fibers

4,63 g

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More data

* As an indication, before cooking, RDA of the EU.

Low-sugar and Low-GI Waffles - In Low-GI and Healthy Mode

Instructions

Ingredients for 1234567891011121314151617181920 servings

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Nutritional information *

Ingredients for servings