This eggplant caviar is absolutely delicious and adds a gourmet touch. I didn't tell my children it was made with eggplants. In 15 minutes, the salad was ready for the whole family because while the eggplant was heating in the microwave, I had time to cut the raw vegetables and arrange everything on the plates. I added more sweet potato for my husband and children, to fill them up. I put in each plate: - Green salad - Cherry tomatoes - Sliced radishes - Surimi in pieces - Some shavings of Parmesan cheese - 1 slice of sweet potato (already cooked from the day before) - 2 large spoons of eggplant caviar - Some salad dressing and alfalfa sprouts For the eggplant caviar: - 500g of eggplants (about 2) - Juice of half a lemon - 1 garlic clove - 4 tablespoons of olive oil - 2 teaspoons of cumin - Salt and pepper
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LOW CARB & GOURMET SALAD with a QUICK EGGPLANT CAVIAR, SUGAR-FREE AND LOW CARB
Instructions
- 1. Peel the eggplants and cut them into cubes. Put them in a glass dish with a glass of water. Heat in the microwave for 10 minutes at 850 W. Stir halfway through.
- 2. Drain the eggplants well and put all the ingredients in a blender and blend.
And that's it 😚_
Ingredients for servings
- Pour la salade :
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1 green salad -
300 g of cherry tomato -
1 bunch of radish -
16 surimis -
1 slice of parmesan -
1 sweet potato -
4 pinch of sprouted seed - Pour le caviar d'aubergine : :
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2 eggplants -
½ lemon juice -
1 garlic clove -
1 tablespoon of olive oil -
1 pinch of ground cumin -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value243 kcal12 %
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Fat7,66 g11 %
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of which saturated0,97 g5 %
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Carbohydrates26,63 g10 %
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of which sugar11,63 g13 %
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Protein11,05 g22 %
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Fibers6,98 g?
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More data
* As an indication, before cooking, RDA of the EU.