Name: THE BEST SUMMER SALAD by 0sucre_et_igbas
Yield: 4 servings
Ingredients: 1 melon; 4 tomato; 1 cucumber; 1 feta; 1 stalk of fresh mint; 1 handful of walnut

THE BEST SUMMER SALAD by 0sucre_et_igbas

THE BEST SUMMER SALAD, fresh, flavorful, and approved by all my friends and family. I have been making this salad every summer for 10 years! It's my favorite. It comes from my friend Florence, whom I tasted it with one day, and since then, I can't get enough of it during melon season. I just added walnuts to her recipe. It is very quick to make: GI information: The GI of melon is about 65, so not really low... but its glycemic load is very low, so you would have to consume a lot for a strong impact on blood sugar. As a result, there is no risk of a glycemic spike, especially since the fiber from the other raw vegetables and the fat from the cheese, walnuts, and olive oil will lower the overall GI of the salad.

Vegetarian Low GI Public

Course: Starter

Preparation time: 0 minutes

Cost per serving: 1,78 €

Energy: 320 kcal / serving

Nutritional score:

Instructions

1. Cut equal amounts of tomato, cucumber, and melon.
2. Add cubes of feta cheese (amount according to your taste).
3. And the essential ingredient, according to me: chopped mint.

Personally, I add quite a bit to enhance the flavor of the melon.

And then, I added walnuts, my personal touch that goes really well with it and allows you to get a good dose of omega-3.

All with just a drizzle of olive oil, and you have a fresh salad that goes perfectly with barbecues and sunshine.