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Mini quinoa patties in 10 minutes for busy moms, sugar-free and low glycemic index

Approved by kids I had some leftover quinoa and not much time to cook.

Vegetarian Low GI Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 0,54 €
Energy: 283 kcal / serving
Nutritional score:

Instructions

  • 1.   I mixed:
    - 200g of quinoa
    - 120g of mashed white beans
    - 1 whole egg + 1 yolk
    - a little bit of gruyère or parmesan or goat cheese
  • 2.   Cook in a pan for 5 minutes.
    I also had some leftover ratatouille with chickpeas, so it was perfect as a side dish.

Ingredients for servings

  • 200 g of quinoa
  • 120 g of canned white beans (drained weight)
  • 1 egg
  • 1 egg yolk
  • 1 handful of grated Gruyère cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    283 kcal
    14 %
  • Fat
    8,77 g
    13 %
  • of which saturated
    3,02 g
    15 %
  • Carbohydrates
    32,39 g
    12 %
  • of which sugar
    0,21 g
    0 %
  • Protein
    13,45 g
    27 %
  • Fibers
    5,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.