FRIJE

Name: Low-sugar and Low-GI GOUGÈRES
Prep time: 20 min
Cook time: 30 min
Yield: 16 servings
Ingredients: 60 g of butter; 60 g of whole wheat flour (T150); 60 g of hulled barley flour; 3 egg; 80 g of grated cheese

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Low-sugar and Low-GI GOUGÈRES

Low-GI GOUGÈRES, melt-in-your-mouth deliciousness I had been wanting to try making choux pastry with low-GI ingredients for a long time because I love it!!! My friends and family loved it too (I brought these gougeres for appetizers at a friend's house).

Low GI Public

Course: Appetizer

Preparation time: 20 minutes

Cooking time: 30 minutes

Energy: 82 kcal / serving

Instructions

1. You can make it on the stovetop or with a mixer, much less tiring because you have to keep stirring all the time.
2. In a saucepan or mixer, melt the butter with 185g of water, medium heat (6 minutes at 90°C, speed 3).
3. Still on the heat, add the flours all at once and keep stirring with a wooden spoon (or 2 minutes at speed 6 without heating in the mixer). You will have a slightly dense dough, that's normal.
4. Off the heat, add the beaten eggs one by one while continuing to mix (3 minutes, speed 6).
5. Season with salt and pepper, then add the grated gruyère cheese and mix for 1 minute (speed 6).
6. Transfer the dough to a piping bag and pipe small mounds onto a baking sheet lined with a non-stick mat/paper. Bake (in a preheated oven) at 180°C for 25 to 30 minutes.
7. Before baking, if your dough mounds are not well spread out, you can fix it by dipping your finger in water beforehand (to prevent sticking).