FRIJE

Name: Low GI Sugar-Free and Low GI Pie Crust
Prep time: 5 min
Cook time: 12 min
Yield: 1 servings
Ingredients: 75 g of whole wheat flour (T150); 75 g of hulled barley flour; 70 g of buckwheat flour; 65 g of olive oil; 70 g of water; 1 teaspoon of salt

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Low GI Sugar-Free and Low GI Pie Crust

It's difficult to find a low GI pie crust in stores, so here's a recipe that takes only 5 minutes to make. In the end, it was a salmon and spinach quiche. Absolutely divine. We fought over the last piece. All you have to do is replace white flour (GI=85) with other flours.

Low GI Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 12 minutes

Energy: 1322 kcal / serving

Instructions

1. Mix everything together, form a dough, roll it out, and that's it.
2. It can be used for savory or sweet dishes, and it's also vegan.
3. Blind bake for 12 minutes at 200°C (392°F).
4. For the filling, I used:
- 320g (11.3 oz) of fresh salmon, pre-cooked in a pan with 1 shallot
- 350g (12.3 oz) of frozen creamed spinach from Picard
- 3 eggs
- 20 cl (6.8 fl oz) of oat cream
- 100g (3.5 oz) of Greek yogurt
- 70g (2.5 oz) of grated Gruyère cheese
- pepper and salt
5. Bake for approximately 20 to 25 minutes at 200°C (392°F).