Nutritional information *
-
Per serving
% RDA
-
Energy value
434 kcal
22 %
-
Fat
19,45 g
28 %
-
of which saturated
4,67 g
23 %
-
Carbohydrates
46,1 g
18 %
-
of which sugar
?
?
-
Protein
12,86 g
26 %
-
Fibers
?
?
-
More data
-
Salt
1,24 g
21 %
-
Cholesterol
?
?
-
sodium
495 mg
?
-
magnesium
175 mg
58 %
-
phosphorus
370 mg
46 %
-
potassium
688 mg
34 %
-
calcium
44 mg
6 %
-
manganese
1 mg
66 %
-
iron
3 mg
18 %
-
copper
1 mg
104 %
-
zinc
2 mg
14 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
2 µg
40 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
19 %
-
vitamin B2
1 mg
31 %
-
vitamin B3
7 mg
41 %
-
vitamin B5
3 mg
45 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
?
?
-
vitamin B9
59 µg
30 %
-
Less data
* As an indication, before cooking, RDA of the EU.