FRIJE

Name: Punkie Brewster Smoothie
Prep time: 20 min
Yield: 2 servings
Ingredients: 100 g of blackberry; 275 ml of pineapple juice; 125 g of yogurt; 1 tablespoon of maple syrup

<< recipes

Punkie Brewster Smoothie

Vegetarian Quick Dessert To taste Breakfast Smoothie Cold Sugar Fruits Healthy recipe Easy Public

Course: Snack

Preparation time: 20 minutes

Energy: 79 kcal / serving

Instructions

1. INSTRUCTIONS:

- Blend all the ingredients together.
2. SERVING & TASTING:

- Serve the smoothie in a glass.
- 🍽️ Enjoy cold.

Notes & Suggestions

Choose juice or fresh or canned pineapple.
Choose fresh or frozen blackberries.
For moments of sadness.

Ingredients for servings

100 g of blackberry
275 ml of pineapple juice
125 g of yogurt
1 tablespoon of maple syrup

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

79 kcal

4 %

Fat

1,29 g

2 %
of which saturated

0,66 g

3 %
Carbohydrates

11,61 g

4 %
of which sugar

10,95 g

12 %
Protein

3,04 g

6 %
Fibers

2,6 g

?
More data

* As an indication, before cooking, RDA of the EU.