FRIJE

Name: Kong Smoothie
Prep time: 20 min
Yield: 2 servings
Ingredients: 250 ml of milk; 50 ml of coconut flesh; 100 ml of coconut juice; 1 banana; 1 tablespoon of sugar

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Kong Smoothie

Quick Dessert To taste Breakfast Smoothie Cold Sugar Fruits Easy Public

Course: Snack

Preparation time: 20 minutes

Energy: 129 kcal / serving

Instructions

1. Set aside a few coconut flesh shavings for decoration.
2. Blend the coconut flesh with the other ingredients.

Notes & Suggestions

A plant-based milk will be perfect.

Ingredients for servings

250 ml of milk
50 ml of coconut flesh
100 ml of coconut juice
1 banana
1 tablespoon of sugar

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

129 kcal

6 %

Fat

2,02 g

3 %
of which saturated

1,35 g

7 %
Carbohydrates

21,71 g

8 %
of which sugar

19,07 g

21 %
Protein

5,02 g

10 %
Fibers

1,59 g

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More data

* As an indication, before cooking, RDA of the EU.