FRIJE

Name: Blue Sky Smoothie
Prep time: 20 min
Yield: 2 servings
Ingredients: 400 ml of orange juice; 50 ml of blueberry; 0.5 banana; 1 tablespoon of maple syrup

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Blue Sky Smoothie

Vegetarian Vegan Quick Dessert To taste Breakfast Smoothie Cold Sugar Fruits Easy Public

Course: Snack

Preparation time: 20 minutes

Energy: 148 kcal / serving

Instructions

1. Blend all the ingredients.

Notes & Suggestions

Blueberries/ Banana: fresh or frozen.

Ingredients for servings

400 ml of orange juice
50 ml of blueberry
½ bananas
1 tablespoon of maple syrup

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

148 kcal

7 %

Fat

0,23 g

0 %
of which saturated

0,11 g

1 %
Carbohydrates

32,49 g

12 %
of which sugar

30,83 g

34 %
Protein

1,59 g

3 %
Fibers

1,38 g

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More data

* As an indication, before cooking, RDA of the EU.