FRIJE

Name: Mister Roarke
Prep time: 25 min
Yield: 2 servings
Ingredients: 50 ml of coconut flesh; 100 ml of coconut juice; 100 ml of pineapple; 250 ml of milk; 1 macadamia nut

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Mister Roarke

Quick Dessert To taste Breakfast Smoothie Cold Sugar Fruits Easy Public

Course: Snack

Preparation time: 25 minutes

Energy: 61 kcal / serving

Instructions

1. Crush the macadamia nuts.
2. Blend all the ingredients.

Notes & Suggestions

A plant-based milk will be perfect.
Fresh or frozen pineapple.

Ingredients for servings

50 ml of coconut flesh
100 ml of coconut juice
100 ml of pineapple
250 ml of milk
1 macadamia nut

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

61 kcal

3 %

Fat

2,02 g

3 %
of which saturated

1,35 g

7 %
Carbohydrates

6,28 g

2 %
of which sugar

6,06 g

7 %
Protein

4,39 g

9 %
Fibers

0 g

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More data

* As an indication, before cooking, RDA of the EU.