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Low GI Spread

This spread is made in 5 minutes! I always have a jar of it in the fridge! It goes well with my low GI pancakes, or I can use it to make chocolate tarts or mini cakes with a chocolate center! Thanks to Marie Chioca for this fabulous recipe!

Low GI Public
Course: Snack
Preparation time: 5 minutes
Energy: 337 kcal / serving

Instructions

  • 1.   Ingredients:

    15 cl of hazelnut milk (or whole milk if you don't have any)

    4 tablespoons of agave syrup

    1 tablespoon of liquid vanilla extract (sugar-free) [link to sugar-free vanilla extract]

    4 tablespoons of hazelnut butter or hazelnut cream (nocciola is amazing!)

    100 g of 70% dark chocolate
  • 2.   Preparation:

    1. Put the milk in a saucepan with the agave syrup, vanilla extract, and hazelnut butter. Bring to a boil, mix, then remove from heat and add the chocolate pieces. Mix well until melted.




    1. Mix well until the texture is smooth, then pour into a jar.




    1. This spread can be stored in the fridge for about ten days.

Ingredients for servings

  • 15 cl of hazelnut milk
  • 4 tablespoon of agave syrup
  • 1 tablespoon of vanilla extract
  • 4 tablespoon of hazelnut butter
  • 100 g of dark chocolate 70%

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    337 kcal
    17 %
  • Fat
    7,26 g
    10 %
  • of which saturated
    0,83 g
    4 %
  • Carbohydrates
    67,29 g
    26 %
  • of which sugar
    59,86 g
    67 %
  • Protein
    1,88 g
    4 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.