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Low GI Whole Wheat Bread with Chia Seeds by Sanssucreetsanscomplexe

Another bread recipe! Yes, I never get tired of experimenting with bread! This one is small, cute, and super soft! It has a slightly crispy crust and a delicious rustic bread flavor. I bought a 20 cm loaf pan and I think it's great because the bread turns out small, easy to finish, and stays fresh. The chia seeds add moisture to this bread along with their health benefits. So here's the recipe for a 20 cm loaf pan, and I'll also give you the link to adapt it to a different size pan: http://www.cuisine-blog.fr/materiel/adapter-recette-a-moules-de-taille-forme-differentes/ I made it in the Thermomix, but you can adapt it to another food processor or make it by hand.

Low GI Public
Course: Other
Preparation time: 15 minutes
Cooking time: 35 minutes
Rest time: 60 minutes
Energy: 76 kcal / serving

Instructions

  • 1.   Here's the recipe:
    Ingredients for a 20 cm loaf pan:
    180 g of water
    1/4 cube of fresh yeast (I buy them in bulk and freeze them)
    260 g of T150 flour
    1 tablespoon of chia seeds
    10 g of whole milk
    1 teaspoon of salt
  • 2.   Put 180 g of water in the Thermomix bowl
    Add 1/4 cube of fresh yeast (if it's frozen, add it directly to the bowl without thawing)
    Heat for 2 minutes and 30 seconds / 37°C / speed 1, and add 1 more minute if the 1/4 cube is frozen
    Add 260 g of T150 flour, 1 tablespoon of chia seeds, 10 g of whole milk, and the teaspoon of salt
    Knead for 3 minutes
    Line a loaf pan with parchment paper
    Transfer the dough into the pan
  • 3.   Let it rise for 1 hour under a cloth, the dough should double in size
    Preheat the oven to 180°C with a small ramekin of water at the bottom of the oven
    Bake for 35 minutes at 180°C

Ingredients for servings

  • 180 g of water
  • ½ fresh baker's yeast
  • 260 large whole wheat flour (T150)
  • 1 tablespoon of chia seed
  • 10 g of whole milk
  • 1 teaspoon of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    76 kcal
    4 %
  • Fat
    3,77 g
    5 %
  • of which saturated
    0,6 g
    3 %
  • Carbohydrates
    3,61 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    3,69 g
    7 %
  • Fibers
    4,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.