Nutritional information *
-
Per serving
% RDA
-
Energy value
468 kcal
23 %
-
Fat
33,28 g
48 %
-
of which saturated
20,98 g
105 %
-
Carbohydrates
23,37 g
9 %
-
of which sugar
2,24 g
2 %
-
Protein
17,92 g
36 %
-
Fibers
1,58 g
?
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More data
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Salt
1,2 g
20 %
-
Cholesterol
66 mg
?
-
sodium
479 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
349 mg
44 %
-
potassium
112 mg
6 %
-
calcium
573 mg
72 %
-
manganese
0 mg
16 %
-
iron
2 mg
15 %
-
copper
0 mg
28 %
-
zinc
3 mg
19 %
-
selenium
17 µg
30 %
-
iodine
?
?
-
vitamin A
159 µg
20 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
0 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
79 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.