Nutritional information *
-
Per serving
% RDA
-
Energy value
437 kcal
22 %
-
Fat
34,12 g
49 %
-
of which saturated
21,8 g
109 %
-
Carbohydrates
17,13 g
7 %
-
of which sugar
0,58 g
1 %
-
Protein
15,36 g
31 %
-
Fibers
1,42 g
?
-
More data
-
Salt
0,77 g
13 %
-
Cholesterol
90 mg
?
-
sodium
307 mg
?
-
magnesium
25 mg
8 %
-
phosphorus
274 mg
34 %
-
potassium
94 mg
5 %
-
calcium
385 mg
48 %
-
manganese
0 mg
11 %
-
iron
1 mg
8 %
-
copper
0 mg
29 %
-
zinc
2 mg
11 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
294 µg
37 %
-
beta-carotene
73 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
13 %
-
vitamin K
3 µg
3 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
103 %
-
vitamin B9
11 µg
6 %
-
Less data
* As an indication, before cooking, RDA of the EU.