Nutritional information *
-
Per serving
% RDA
-
Energy value
116 kcal
6 %
-
Fat
6,95 g
10 %
-
of which saturated
1,69 g
8 %
-
Carbohydrates
3,12 g
1 %
-
of which sugar
2,31 g
3 %
-
Protein
8,47 g
17 %
-
Fibers
1,73 g
?
-
More data
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Salt
1,03 g
17 %
-
Cholesterol
26 mg
?
-
sodium
413 mg
?
-
magnesium
26 mg
9 %
-
phosphorus
130 mg
16 %
-
potassium
426 mg
21 %
-
calcium
109 mg
14 %
-
manganese
0 mg
8 %
-
iron
1 mg
4 %
-
copper
0 mg
5 %
-
zinc
0 mg
3 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
11 µg
1 %
-
beta-carotene
41 µg
?
-
vitamin D
2 µg
37 %
-
vitamin E
2 mg
19 %
-
vitamin K
6 µg
7 %
-
vitamin C
3 mg
5 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
104 %
-
vitamin B9
46 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.