Nutritional information *
-
Per serving
% RDA
-
Energy value
200 kcal
10 %
-
Fat
9,95 g
14 %
-
of which saturated
3,76 g
19 %
-
Carbohydrates
4,6 g
2 %
-
of which sugar
3,53 g
4 %
-
Protein
23,37 g
47 %
-
Fibers
4,3 g
?
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More data
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Salt
4,07 g
68 %
-
Cholesterol
51 mg
?
-
sodium
1611 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
333 mg
42 %
-
potassium
955 mg
48 %
-
calcium
52 mg
7 %
-
manganese
0 mg
16 %
-
iron
3 mg
19 %
-
copper
0 mg
43 %
-
zinc
3 mg
18 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
898 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
2 mg
24 %
-
vitamin K
?
?
-
vitamin C
40 mg
67 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
35 %
-
vitamin B12
0 µg
24 %
-
vitamin B9
301 µg
150 %
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Less data
* As an indication, before cooking, RDA of the EU.