Nutritional information *
-
Per serving
% RDA
-
Energy value
212 kcal
11 %
-
Fat
13,22 g
19 %
-
of which saturated
6,72 g
34 %
-
Carbohydrates
2,74 g
1 %
-
of which sugar
1,72 g
2 %
-
Protein
13,85 g
28 %
-
Fibers
1,56 g
?
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More data
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Salt
1,27 g
21 %
-
Cholesterol
53 mg
?
-
sodium
509 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
193 mg
24 %
-
potassium
283 mg
14 %
-
calcium
101 mg
13 %
-
manganese
0 mg
9 %
-
iron
1 mg
9 %
-
copper
0 mg
16 %
-
zinc
1 mg
5 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
60 µg
8 %
-
beta-carotene
207 µg
?
-
vitamin D
1 µg
27 %
-
vitamin E
1 mg
14 %
-
vitamin K
18 µg
23 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
93 %
-
vitamin B9
93 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.