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Meal Broth - Chicken Zucchini

Quick Chicken Evening Vegetables Soup lunch Meat Dirty Batch cooking Healthy recipe Hot Easy Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 1,61 €
Energy: 220 kcal / serving
Nutritional score:

Instructions

  • 1.   INSTRUCTIONS:

    - ⚠️🔪 Wash and remove the basil leaves.
    - ⚠️🔪 Slice the zucchini, onions, and garlic.
    - ⚠️🔪 Cut the chicken into pieces.
    - ⚠️♨️ Brown the chicken in a non-stick skillet.
    - In a pot, add water, broth, zucchini, onion, garlic, and chicken.
    - ⚠️♨️ Simmer for 20 minutes over low heat.
    - Season with salt and pepper to taste before mixing.
    - Add the basil and let it rest for 5 minutes.
    - Mix and serve.
  • 2.   SERVICE & TASTING:

    - Serve the soup in bowls.
    - 🍽️ Enjoy hot in the evening.

Ingredients for servings

  • 20 leaf of fresh basil
  • 2 zucchinis
  • 2 green onions
  • 1 garlic clove
  • 4 chicken breast
  • 1.2 liter of water
  • 1 chicken bouillon cube
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    220 kcal
    11 %
  • Fat
    3,24 g
    5 %
  • of which saturated
    1,02 g
    5 %
  • Carbohydrates
    2,79 g
    1 %
  • of which sugar
    2,07 g
    2 %
  • Protein
    42,89 g
    86 %
  • Fibers
    1,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.