Nutritional information *
-
Per serving
% RDA
-
Energy value
400 kcal
20 %
-
Fat
24,57 g
35 %
-
of which saturated
6,9 g
34 %
-
Carbohydrates
36,31 g
14 %
-
of which sugar
35,24 g
39 %
-
Protein
8,72 g
17 %
-
Fibers
2,02 g
?
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More data
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Salt
0,21 g
4 %
-
Cholesterol
175 mg
?
-
sodium
85 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
204 mg
26 %
-
potassium
373 mg
19 %
-
calcium
96 mg
12 %
-
manganese
1 mg
39 %
-
iron
3 mg
23 %
-
copper
0 mg
37 %
-
zinc
1 mg
7 %
-
selenium
0 µg
0 %
-
iodine
20 µg
13 %
-
vitamin A
80 µg
10 %
-
beta-carotene
0 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
5 mg
48 %
-
vitamin K
?
?
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
64 %
-
vitamin B9
61 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.